MOVING TIPS

Well, we’ve done it! (Almost) all of our belongings are packed away in a U-Pack and headed to the East Coast. We’re hoping to join them in the next few months! I’m still not sure how both my husband and I survived the brutal process of packing, purging, and organizing but we did. Honestly, it was refreshing to get down … Read More

CARBS

Do you know the difference between a good carbohydrate and a bad carbohydrate? Carbohydrates are the main¬†sources of energy for the body and are very misunderstood. Many people think that cutting out carbs is the secret to losing weight when in reality, it’s just managing your consumption of the bad carbs! Learn more: Good Carbs vs. Bad Carbs And check … Read More

Why You Should Get Some Sun This Summer + How To Do It The Safe Way

Practicing safe sun during the summertime is not an easy task! Luckily, you don’t have to skip out on sunny days all together. Mindbodygreen just posted the article¬†Why You Should Get Some Sun This Summer + How To Do It The Safe Way by Dr. Frank Lipman that really helps to break it down – thought I’d share! Quick tips … Read More