Do you know the difference between a good carbohydrate and a bad carbohydrate? Carbohydrates are the main sources of energy for the body and are very misunderstood. Many people think that cutting out carbs is the secret to losing weight when in reality, it’s just managing your consumption of the bad carbs! Learn more: Good Carbs vs. Bad Carbs
And check out this handy guide, courtesy of Fit Personality!