Not-So-Secret Skin Tip: Nutrition!

For the past week, I have been dedicating my eating habits to The Eat-Clean Diet by Tosca Reno. WOW! The biggest changes I can see in myself are not only my waist line and energy levels, but the glow to my skin! I always knew that proper nutrition was essential but my never satisfied sweet tooth always held me back … Read More

5 Foods for Beautiful Skin

You are what you eat! Try these great healthy options to maximize your glowing skin: 1. Berries: Strawberries, blueberries and blackberries are all berries that are also rich in antioxidants. Eat them alone, toss them in cereal or add them to the sides of other dishes to increase the healthiness of your skin all throughout the day. 2. Low Fat … Read More

Popcorn Trail Mix

It’s easy to get caught late-night snacking on holiday treats during the winter season. For a healthier alternative, try this delicious lighter-but-filling trail mix recipe (It even includes chocolate!) from Good Life Eats! The perfect combination of popcorn, almonds, and dried fruit make this light snack a great choice for a healthy holiday. Good Life Eats’ Popcorn Trail Mix serves 4-6 … Read More