Exercise & Your Skin

We all know the benefit of facials – clear, glowing skin that appears full and healthy. Did you know that one of the main reasons your skin appears this way after facials is because of increased circulation? All of the massaging, active products and steam increase the blood circulation in your face and body. Blood carries oxygen and nutrients to working cells … Read More

Wedding Season Begins – Tips for Brides!

I don’t know about you but I know what I’m doing the next 6 weeks.. Weddings. When it comes to Bridal Makeup, I always remind my brides that the less makeup you need to apply, the better. Keeping your skin fresh and healthy during all the stress of planning a wedding (and the changing seasons) can be tricky! Make sure … Read More

Organic – Not Just For Eating

Organic. It’s so hot right now. There are many Whole Food shoppers and Yoga addicts who focus on body health and mind health – living healthy lifestyles and maintaining healthy diets. FUN FACT! Your body has the ability to absorb up to 80% of what you put ON it.. Think about it, doctors prescribe topical medications all the time.  If you’re … Read More

End Of Cleanse – Feeling Balanced.

I’m sure you’ve heard that everything you put in your body is reflected on your skin. Well, don’t under estimate the truth behind it! After 10 days of cleansing, my skin was glowing and so was my energy level. I spent the last weekend in California at the Natural Products Expo West {posts and pics to come} and I’m not … Read More

How Clean Is Your Skin?

Days 2 & 3 of my AdvoCare Cleanse were rough.. I cheated by eating pizza on Day 2 (yes, I am weak and pizza is my greatest weakness) but paid for it yesterday. They say that the first 3 days are when all your toxins are being released so it’s normal to have a headache and not feel great.  They … Read More

Boulder Love : Elana’s Pantry

While being on a gluten-free diet may be challenging for most people (especially those cooking for an entire family), Elana Amsterdam has changed challenge into passion. After learning that neither she nor her son could eat gluten, she began experimenting with recipes- all being judged by her husband! Her recipes are not only good for you but they taste great … Read More

iHealth Digital Scale

The best holiday gift my boyfriend and I received this year was without a doubt the iHealth Digital Scale aka Pure Motivation. The sleek looking scale can connect by Bluetooth to an iPhone (or iPad) app so I can record my daily weight (yikes). It’s awesome because not only does it motivate me to work out and eat right but … Read More