It Works! Greens: Momma’s magic drink

I always knew I’d be short on sleep after having a baby (see Sleep Training Struggles for more). I’ve always been sensitive to caffeine – it makes me jittery and sends me into an anxious mess – so coffee is unfortunately not an option for surviving the day. Luckily, I discovered a magic potion. Ok, maybe that’s an exaggeration, but I … Read More

Recipe: Sea Salt Honey Butter Popcorn

In less than 2 weeks, I will be soaking up some serious sun on the beach in St. Maarten. Like any girl, I’ve thought about my wardrobe and realized that 90% of my time on vacation will be spent in a swimsuit. While I think that everyone should just rock their body no matter the shape or size, I naturally … Read More

CARBS

Do you know the difference between a good carbohydrate and a bad carbohydrate? Carbohydrates are the main sources of energy for the body and are very misunderstood. Many people think that cutting out carbs is the secret to losing weight when in reality, it’s just managing your consumption of the bad carbs! Learn more: Good Carbs vs. Bad Carbs And check … Read More

Strawberry Protein Shake

A well balanced breakfast is so important for kicking your day off right. When you don’t have time to bake a delicious egg frittata or enjoy a cup of coffee while reading the paper (do people really do that still?), you can still be healthy with an on the go protein shake. My personal favorite: Strawberry! I use:  – 1 … Read More

Green Juice Recipe

I love juicing. There, I said it. It’s an easy way for me to get the vitamins needed everyday without eating a salad. Yes, salads are great too and you should eat lots of them. But on days where a salad just isn’t in the cards? Juicing is a great alternative. Today’s Juice: The Green Juice Celery (2 stalks)- Very Alkalizing. … Read More

Welcome!

Hi, I’m Brittany. Health Coach, Esthetician, Momma. Currently living in Portland, OR with my husband (AK), daughter (Isla James), and two stinky bulldogs (Lucca & Rome). Get that glow back, Momma! When I was pregnant, I felt like everyone put effort into building up my self esteem. I felt the pregnancy ‘glow’ that everyone talks about. However, once my little sugar, … Read More

New Adventures

As some may know, I’ve been taking classes again. Skin care is and will always be something I am extremely passionate about. I love the way I feel when working with a client who has a serious skin issue and after a few weeks, starts to see the results of a treatment. There’s nothing like giving the gift of confidence. … Read More

End Of Cleanse – Feeling Balanced.

I’m sure you’ve heard that everything you put in your body is reflected on your skin. Well, don’t under estimate the truth behind it! After 10 days of cleansing, my skin was glowing and so was my energy level. I spent the last weekend in California at the Natural Products Expo West {posts and pics to come} and I’m not … Read More

Not-So-Secret Skin Tip: Nutrition!

For the past week, I have been dedicating my eating habits to The Eat-Clean Diet by Tosca Reno. WOW! The biggest changes I can see in myself are not only my waist line and energy levels, but the glow to my skin! I always knew that proper nutrition was essential but my never satisfied sweet tooth always held me back … Read More